Tag Archives: exercise

Holiday Blues? Research Finds Alternatives That Avoid Questionable Benefit and Known Side Effects of Antidepressants

Research validates the effectiveness of trusted social connections, exercise, proper diet, enough sleep and other non-drug approaches for handling depression. Continue reading

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No Clear Benefit, But Serious Side Effects Common for Older People Taking Antidepressants, Study Finds

Adverse effects from taking antidepressants are more common and serious for the elderly because they have more fragile health and take more medications. Continue reading

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