The theory that mental disorders derive from a “chemical imbalance” in the brain is unproven opinion, not fact

People in desperate circumstances must be provided proper and effective medical care. Medical, not psychiatric, attention, good nutrition, a healthy, safe environment and activity that promotes confidence will do far more than the brutality of psychiatry’s “treatments.”


The following quotes from the cookbook, Nourishing Traditions by Sally Fallon, show the severe mental (and physical) consequences of dietary and nutritional imbalances. Look no further for a “chemical imbalance” than your kitchen cupboard. One highly recommends this book for its sane approach to diet and nutrition. Why is this information not more widely known? Perhaps because vitamins are a lot less expensive than psychiatric drugs and require no doctor’s prescription. Follow the money to find the fraud.

“All the water-soluble B vitamins work as a team to promote healthy nerves, skin, eyes, hair, liver, muscle tone and cardiovascular function; they protect us from mental disorders, depression and anxiety.” p.38

“Low cholesterol levels have been linked to aggressive and violent behavior, depression and suicidal tendencies.” p.12

“Cholesterol is also needed to produce a variety of steroids that protect against cancer, heart disease and mental illness.” p.17

“A diet high in unfermented whole grains, particularly high-gluten grains like wheat, puts an enormous strain on the whole digestive mechanism. When this mechanism breaks down with age or overuse, the results take the form of allergies, celiac disease, mental illness, chronic indigestion and candida albicans overgrowth.” p.453

“Food allergies afflict a large portion of our population and can cause such diverse complaints as sneezing, itching, arthritis, nervous disorders, concentration problems, insomnia, headaches and chronic fatigue. More recently, diseases like cancer, diabetes, multiple sclerosis and schizophrenia have been linked to food allergies.” p.56

“Gluten intolerance is associated with a family history of alcoholism, arthritis, Down’s syndrome and mental disorders such as schizophrenia and dementia.” p. 56

“Those who possessed enough will power to remain fat-free for any length of time [on the Pritikin diet] developed a variety of health problems including low energy, difficulty in concentration, depression, weight gain and mineral deficiencies.” p.4

“Lowfat diets are associated with increased rates of depression, psychological problems, fatigue, violence and suicide.” p.222

“When the endocrine system thus becomes disturbed [by a diet high in refined carbohydrates like sugar], numerous other pathological conditions soon manifest — degenerative disease, allergies, obesity, alcoholism, drug addiction, depression, learning disabilities and behavioral problems.” p.22

“Sugar consumption is associated with hyperactivity, behavior problems, lack of concentration and violent tendencies.” p.24

“Sugar consumption rapidly depletes vitamin B1.” p.38

“…sugar and white flour, being mildly to severely addictive, are harder to renounce.” p.25 [read the book to find out how to remedy this condition!]

“The most widely used artificial sweetener — aspartame or Nutra-sweet — is a neurotoxic substance that has been associated with numerous health problems including dizziness, visual impairment, severe muscle aches, numbing of extremities, pancreatitis, high blood pressure, retinal hemorrhaging, seizures and depression.” p.51

“According to some researchers, at least 40 percent of all Americans suffer from a deficiency of the thyroid gland with its accompanying symptoms of fatigue, weight gain, frequent colds and flu, inability to concentrate, depression and a host of more serious complications like heart disease and cancer.” p.117

“Deficiencies [of vitamin B12] can manifest as the living hell of depression, multiple sclerosis, dementia and psychiatric disorders, such as obsessive-compulsive behavior and manic-depression.” p.227

“The evidence points to MSG sensitivity of epidemic proportions among the general population. But for most people the symptoms are vague: depression, headache, mild nausea, pressure around the eyes, tingling of the face, behavioral disturbances in children and mood swings, accentuating those already present in adolescents and also in adults.” p.383

“Inquiry into the dietary history of patients diagnosed as schizophrenic reveals the diet of their choice is rich in sweets, candy, cakes, coffee, caffeinated beverages and foods prepared with sugar. These foods, which stimulate the adrenals, should be eliminated or severely restricted.” p.283

Nourishing Traditions

The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

Sally Fallon, with Mary G. Enig, Ph.D.

Revised Second Edition, New Trends Publishing, 2001

ISBN 0-9670897-3-5

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One Response to The theory that mental disorders derive from a “chemical imbalance” in the brain is unproven opinion, not fact

  1. Milla says:

    Hi! I LOVE your Newsletter, love the name of it, love the content, love its predictability, I’ve just realized you are also a BLOG!!!! Wow! I re-publish your articles very often in our own blog, in Spanish, 😳 without permission….. However, I am sure you won’t mind at all! Thanks for the great job you do disseminating truth.

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